WHAT IS ELECTRIC MUSCLE STIMULATION?
EMS is the elicitation of muscle contraction using electric impulses.
The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
EMS training can be used for conditioning and strengthening of muscles. It’s a perfect training for anyone, at any age and in any condition, including those suffering of injuries.
Through EMS, you will immediately have improved posture and feel energized. Training with impulse stimulation works on the deeper muscles too, for effective core strength. The blood circulation in muscular and connective tissues will also be enhanced, which leads to firmer, more toned skin.
Bonus: EMS is also an effective anti-cellulite treatment, working to positively break down problem fat accumulation in the body.
ONLY 20 MINUTES PER WEEK IS ENOUGH
EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions.
This technology gives all the benefits of a 90 minute workout in just 20 minutes, and 1 or 2 trainings per week is enough to bring your energy back.
Bel Fit Body EMS Training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism.
HOW EMS TRAINING WORKS
During EMS training, you will do sexercises guided by your Personal Trainer. The special suit will activate simultaneously 90% of your muscles are with each contraction. Compared to conventional weight training, deeper muscle groups are activated which leads to better intra and inter muscular coordination. Based on these scientifically proven facts you achieve highly effective results in a short period of time.
EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement.
By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate.
More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
WE COME TO YOU
Bel Fit Body Trainers will come to you at the time you need and where you need.
Don’t rush for your appointment, don’t look for a place to park your car, just find 20 Minutes for you and we will do the rest.
We organize trainings in the comfort of your own home, your office, your hotel room or wherever you are.
BENEFITS OF EMS TRAINING
BUILD MUSCLES
The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.
BALANCE OUT THE MUSCULAR SYSTEM
EMS can be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes where you need.
IMPROVE POSTURE
Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.
RELIEVE JOINTS
Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well
ACHIEVE A TONED BODY
Full-body EMS strength training combined with cardio sessions can get your muscles toned, burn fat and reduce cellulite. Circulation and connective tissues will be enhanced to firmer and more toned skin as well.
SAVE TIME
Today is busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, in including strengthening and cardio sessions according to your preference in the comfort of your house, your office or wherever you prefer.
CONTACTS
To get your free lesson or learn more about our EMS, please contact:
email info@belfitbody.com
Phone +49 176 6195 8516
